Nahrungsergänzung & Trainingsplan

2011 – What has been happened, what will come…

Hello, first of all I want to apologize, that you has not been heard of me for a long time. The reason is, that a lot of thinks has been happened in 2011...

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The next steps in 2011

Last year ended not as successful as I wanted, so I decided – if everything will go according to plan - to take part to the Arnold Classics 2011 in march...

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Diet Report II

My current weight is about 105 kilogram / 231,5 lbs, that means I am very close to my indended weight for the competitions...

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Diet Report

Now I am on diet for more than 2 weeks and I still have about 6 weeks to the Body Xtreme Invitational, the first bodybuilding contest this year...

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